Weigh In record (no journal entry) for 05 August 2017
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 30.38g | Prot: 46.33g | Carbs: 165.22g.
Breakfast: 구운김, 귤, 두부조림, 밥. Lunch: 설탕, 딸기, 열무김치, 우유, 참기름, 국수. Dinner: CJ 맛있는 콩두부, 잡곡밥, 귤, 김치, 삶은계란. more...
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Losing 0.4 kg a Week
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