redapple81's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

85.6 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

715 kcal

Fat: 40.55g | Prot: 18.34g | Carbs: 67.79g. Lunch: Ginger tea, McAlister's Deli Side Caesar Salad, McAlister's Deli Broccoli Cheddar Soup. Snacks/Other: Talenti Caramel Cookie Crunch Gelato, Coca-Cola Coke Zero, Cheetos Flamin' Hot Puffs. more...

3126 kcal

Exercise: Cleaning - 4 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 10 hours and 32 minutes. more...

Losing 2.2 kg a Week

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redapple81's Journal, 04 Aug 17

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