Weigh In record (no journal entry) for 04 August 2017
|
120.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 19.11g | Prot: 65.15g | Carbs: 216.67g.
Breakfast: Manteiga (com Sal), Bauducco Torrada Integral (1). Lunch: Melancia, Molho de Soja (Shoyu), Vagem, Cenouras, Pepino Japonês, Macarrão, Coxa de Frango (Pele Não Consumida). Dinner: Contra-filé, Melancia, Kitano Molho de Alho, Abobrinha, Pimentão Verde, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Snacks/Other: Bauducco Torrada Multigrãos (2), Kiwi, Morangos. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wmfgomes's Weight History
|