indy bianchetto's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

78.3 kg Lost so far: 13.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

553 kcal

Fat: 2.77g | Prot: 26.29g | Carbs: 80.65g. Breakfast: Maçã. Dinner: Repolho, i9 I9, Patinho. Snacks/Other: Vinho Cabernet Sauvignon, Gatorade Morango-Maracujá. more...

2730 kcal

Exercise: Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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indy bianchetto's Weight History

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indy bianchetto's Journal, 04 Aug 17

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indy bianchetto's Weight History