Weigh In record (no journal entry) for 04 August 2017
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70.0 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 58.58g | Prot: 95.71g | Carbs: 187.93g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Beef Sirloin Strips, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla. Dinner: Baked or Broiled Haddock, Potato. Snacks/Other: Sweet Cherries, Pure Protein Chocolate Deluxe, Bulk Barn Dark Rosebuds. more...
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Losing 1.9 kg a Week
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