Weigh In record (no journal entry) for 04 August 2017
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98.5 kg
Lost so far: 12.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 68.02g | Prot: 38.74g | Carbs: 163.80g.
Breakfast: Café au Lait. Lunch: Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Steak de Bœuf. Dinner: مطعم شاورما شاورما بالدجاج, Salade de Laitue avec Avocat, Tomate, et / ou Carottes. Snacks/Other: قودي ذرة ذهبية كاملة, Beignets (Ordinaire). more...
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Losing 4.9 kg a Week
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Sereen Solmaz's Weight History
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