Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alvaroalmeida
Journal
04 Aug 17
alvaroalmeida's Journal, 04 Aug 17
alvaroalmeida's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2017
97.3 kg
Lost so far:
0.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2017:
344 kcal
Fat: 7.44g | Prot: 13.05g | Carbs: 57.23g.
Breakfast:
Nespresso Café Expresso, Meia de Leite, Meia Torrada.
Snacks/Other:
Água da Torneira.
more...
2583 kcal
Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alvaroalmeida's Weight History
View Complete History