Weigh In record (no journal entry) for 04 August 2017
|
86.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 50.11g | Prot: 75.38g | Carbs: 131.46g.
Breakfast: Watermelon. Lunch: Cherry Tomatoes, Cucumber (with Peel), Pirkka Savustettu Kirjolohifileepala, Pirkka Sipulikuutiot, Foodin Ghee Voi, Pirkka Kantarelli. Dinner: Valio Kreikkalainen Jogurtti, Cucumber (with Peel), Eggs and Veggies, Eggs and Veggies. Snacks/Other: Green Peas, Лукашинские Помидоры Черри, Strawberries. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|