mariymobtel's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

72.6 kg Lost so far: 10.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

1608 kcal

Fat: 94.81g | Prot: 139.81g | Carbs: 61.14g. Breakfast: Щавель, Джаз Арахис в Шоколаде. Lunch: Ярославский Бройлер Куриное Бедро без Кожи на Пару. Dinner: Грейпфрут. more...

1807 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mariymobtel's Journal, 04 Aug 17

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