Weigh In record (no journal entry) for 04 August 2017
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49.8 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 71.58g | Prot: 130.13g | Carbs: 109.52g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Fragole. Lunch: Pomodori Rossi, Esselunga Insalata Mista e Germogli, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Albume d'uovo, Olio Extra Vergine di Oliva, Melanzana. Snacks/Other: Watt Forty Bar, Alpro Soya Latte di Soia, Fage Yogurt Greco Total 0%, Myprotein Oats & Whey Bar, Scitec Nutrition 100% Whey Protein Professional. more...
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steady weight
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isavanessa's Weight History
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