Weigh In record (no journal entry) for 04 August 2017
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99.9 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 29.04g | Prot: 24.50g | Carbs: 67.54g.
Breakfast: Kuru İncir, Hurma, Sızma Zeytinyağı, Zeytin. Lunch: Doğal Peynir, Kayısı, Yoğurt, Haşlanmış Yumurta. Dinner: Yeşil Acı Biber, Mevsim Salata, Ev Yapımı Yoğurt, Izgara Köfte. Snacks/Other: Kent Olips Naneli Şeker, Nescafe Classic. more...
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Losing 1.4 kg a Week
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batuugnr's Weight History
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