Weigh In record (no journal entry) for 04 August 2017
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55.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 41.36g | Prot: 81.61g | Carbs: 177.25g.
Breakfast: Sugar, Pret A Manger Soya Latte (Regular), Huel Vanilla V2.1. Lunch: Tesco British Free Range Eggs Large, Cooked Egg White. Dinner: Danone Shape Delights Strawberry, Tomato Sauce (Canned), Giovanni Rana Spinach & Ricotta Tortellini. Snacks/Other: Bounce Almond Protein Ball, Kellogg's Crunchy Nut with Semi-Skimmed Milk. more...
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1676 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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NicoleS1978's Weight History
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