Аксель4567's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

55.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

973 kcal

Fat: 39.66g | Prot: 28.73g | Carbs: 125.35g. Breakfast: Котлета Домашняя, Манная Каша на Молоке. Lunch: Кофе с Молоком и Сахаром. Dinner: Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Кофе с Молоком и Сахаром, Рудь Мороженое Тортуфо. more...

2533 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Аксель4567's Journal, 04 Aug 17

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