Weigh In record (no journal entry) for 04 August 2017
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79.6 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 50.16g | Prot: 78.32g | Carbs: 143.72g.
Breakfast: Susamlı Simit, Siyah Zeytin, Sütaş Süzme Peynir, Kıymalı Yumurta. Lunch: Yoğurt, Dana Eti. Dinner: Yoğurt, Lahmacun. Snacks/Other: Badem, Kayısı, Şeftali. more...
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Gaining 0.8 kg a Week
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