jekleiner's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

90.8 kg Lost so far: 0.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

1457 kcal

Fat: 74.17g | Prot: 55.57g | Carbs: 135.00g. Breakfast: Brotland Weizenvollkornbrot, Nutella Nutella. Lunch: Brotland Weizenvollkornbrot, Gefüllte Paprika. Dinner: Géramont Weichkäse, Die Thüringer Eichsfelder Stracke, Milbona Mischstreichfett, Lidl Rosenbrötchen. Snacks/Other: Milka Alpenmilch. more...

2835 kcal

Exercise: Bike Machine (Cycling) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jekleiner's Weight History

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jekleiner's Journal, 04 Aug 17

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jekleiner's Weight History