Weigh In record (no journal entry) for 04 August 2017
|
100 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 56.97g | Prot: 80.49g | Carbs: 183.91g.
Breakfast: GrissinBon Fagolosi, Uovo, Prosciutto Cotto, Zucchero. Lunch: Zucchero, Ponti Aceto Balsamico di Modena, Insalata Verde con Verdure Assortite, Coscia di Pollo, Pane Integrale. Dinner: Cameo Torta Fragola e Panna, Prosecco, Piadina con le Verdure, Carne, Pollo o Pesce, Mojito, Schweppes Cedrata. more...
|
|
3056 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabricontacalorie's Weight History
|