Weigh In record (no journal entry) for 04 August 2017
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70.3 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 23.18g | Prot: 53.78g | Carbs: 42.20g.
Breakfast: Domatesler, Avokado. Lunch: Roka Marulu, Kırmızı/Yeşil Mercimek (Haşlanmış Ya Da Pişmiş), Dereotu, Maydanoz, Semizotu, Salatalık. Dinner: Dereotu, Ev Yapımı Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Marul. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2004 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 7 kg a Week
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