Weigh In record (no journal entry) for 04 August 2017
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69.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 88.38g | Prot: 137.13g | Carbs: 277.92g.
Breakfast: Pakkasmarja 100% Kotimainen Mustikka, Star Nutrition Whey-80 Double Rich Chocolate, Elovena Kaurahiutale, Elovena Kauralese, Milbona Soya Drink, Kahvi, Amona Makeuttamaton Maapähkinävoi. Lunch: Star Nutrition Whey-80 Double Rich Chocolate, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Kananmuna, Kananmunan Valkuainen, Flora Laktoositon Margariini, Myllykivi Täysjyväruis Näkkäri. Snacks/Other: Sangria, Kotipizza Pollo Americana, Upcider Kuiva Omena, Dr. Oetker Veggie Pizza Spicy Treat, Upcider Kuiva Omena, Upcider Kuiva Omena, Upcider Kuiva Omena, Upcider Kuiva Omena, Banaanit, Omenat. more...
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Losing 7 kg a Week
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Kaysamary's Weight History
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