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DESCENDO!!
Esse mês completando quase 7 meses de manutenção!
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73.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 36.07g | Prot: 50.58g | Carbs: 87.03g.
Lunch: Arroz Branco (Cozido), Outback Legumes Ao Vapor, Filé de Frango Grelhado, Suco de Limão. Dinner: Tapioca. Snacks/Other: Cashews Royale Castanha de Caju. more...
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Losing 0.8 kg a Week
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jhonatas's Weight History
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