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Zoio de Lula
Journal
03 Aug 17
Zoio de Lula's Journal, 03 Aug 17
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Weigh In record (no journal entry) for 03 August 2017
103.8 kg
Lost so far:
9.8 kg
.
Still to go:
48.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2017:
1470 kcal
Fat: 66.00g | Prot: 39.30g | Carbs: 183.39g.
Breakfast:
Mabel Biscoito Recheado Sabor Chocolate.
Lunch:
Arroz Branco, Ovo Cozido, Vapza Feijão Preto.
Dinner:
Ovo Cozido, Café com Leite e Açúcar.
Snacks/Other:
Guacamole com Tomates, Cacau Show Cacau 85%.
more...
3836 kcal
Exercise:
Race - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Gym - 30 minutes, Martial Arts - 1 hour.
more...
steady weight
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Zoio de Lula's Weight History
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