Another day another drop . Hopefully I can be under 100kg before Christmas . That's my goal at the moment
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109.6 kg
Lost so far: 11.7 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 42.83g | Prot: 31.96g | Carbs: 154.52g.
Breakfast: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Lunch: Wholemeal Bread, Bananas, Peanut Butter. Snacks/Other: Four'N Twenty Sausage Roll (40% Bigger), Parker's Original Baked Pretzels. more...
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Losing 0.9 kg a Week
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western111's Weight History
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