yna05's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

90.8 kg Lost so far: 4.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

802 kcal

Fat: 32.87g | Prot: 53.50g | Carbs: 73.28g. Breakfast: Ламбер Сыр 50%, Кофе с Молоком и Сахаром. Lunch: J7 Мажитель, Хлеб Черный, Стейк из Свинины или Котлета. Dinner: Авида Кефир 1%, Dr. Korner Хлебцы Злаковый Коктейль. more...

2403 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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yna05's Journal, 03 Aug 17

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