Weigh In record (no journal entry) for 03 August 2017
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 21.73g | Prot: 49.16g | Carbs: 136.45g.
Breakfast: Sadia Mussarela, Bolo Branco (sem Cobertura Glacé), Couve Manteiga Crua, Abacaxi, Wickbold Pão de Forma Integral Chia e Macadâmia, Homus. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Homus, Vapza Peito de Frango Desfiado Cozido, Akio Tapioca (Goma de Mandioca Hidratada). Dinner: Taeq Sopa Creme de Abóbora. Snacks/Other: Sadia Mussarela, Sadia Apresuntado, Massa Leve Pizza de Frigideira, Biscoito de Polvilho, Couve Manteiga Crua, Gengibre, Brasfrut Polpa de Maracujá. more...
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Losing 5.6 kg a Week
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saracrisfon's Weight History
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