Weigh In record (no journal entry) for 03 August 2017
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92.8 kg
Lost so far: 4.3 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 86.03g | Prot: 76.44g | Carbs: 18.82g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Calavo Avocado. Lunch: Skinless Chicken Breast, Olive Garden Italian Sausage, Lettuce Salad with Assorted Vegetables. Dinner: Kraft Shredded Parmesan Cheese, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Cucumber (with Peel), Spinach, Beef Sausage, So Delicious Coconut Milk Unsweetened Vanilla. more...
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Losing 0.6 kg a Week
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faith.cnp's Weight History
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