Weigh In record (no journal entry) for 03 August 2017
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96.7 kg
Lost so far: 10.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 41.68g | Prot: 55.93g | Carbs: 199.22g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit, Eker Ayran. Lunch: Eker Ayran, Yoğurt, Bulgur Pilavı. Dinner: Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Mis Vanilyalı Dondurma, Çavdar Ekmeği, Armut. more...
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Losing 1.1 kg a Week
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cenkboyvada's Weight History
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