joselindiaz jara's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

60.6 kg Lost so far: 8.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

776 kcal

Fat: 34.40g | Prot: 21.19g | Carbs: 104.39g. Breakfast: Vivo Galletas de Salvado, Unimarc Media Palta. Lunch: Martini Porotos a la Chilena, Dole Lechuga Escarola. Dinner: Selz Galletas Salvado Light, Unimarc Media Palta. Snacks/Other: Manzana Verde. more...

1951 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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joselindiaz jara's Weight History

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joselindiaz jara's Journal, 03 Aug 17

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joselindiaz jara's Weight History