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joselindiaz jara
Journal
03 Aug 17
joselindiaz jara's Journal, 03 Aug 17
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Weigh In record (no journal entry) for 03 August 2017
60.6 kg
Lost so far:
8.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2017:
776 kcal
Fat: 34.40g | Prot: 21.19g | Carbs: 104.39g.
Breakfast:
Vivo Galletas de Salvado, Unimarc Media Palta.
Lunch:
Martini Porotos a la Chilena, Dole Lechuga Escarola.
Dinner:
Selz Galletas Salvado Light, Unimarc Media Palta.
Snacks/Other:
Manzana Verde.
more...
1951 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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joselindiaz jara's Weight History
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