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85.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 60.41g | Prot: 72.75g | Carbs: 223.45g.
Breakfast: Ülker Bitter Çikolata %60, Pişmiş Yumurta Sarısı, Eti Çikolata Antep Fıstıklı. Lunch: Bulgur Pilavı, Etli Kuru Fasulye. Dinner: Etli Türlü, Bulgur Pilavı. Snacks/Other: Siyah Üzüm, Karpuz, İçim Fit Süt Vanilyalı, İncir. more...
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2176 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kloppossa's Weight History
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