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ebrudemir0690
Journal
03 Aug 17
ebrudemir0690's Journal, 03 Aug 17
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Weigh In record (no journal entry) for 03 August 2017
49.3 kg
Lost so far:
5.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2017:
211 kcal
Fat: 12.06g | Prot: 19.97g | Carbs: 5.42g.
Breakfast:
Süzme Peynir, Yumurta Omleti.
Dinner:
Tavuk Salatası.
more...
1253 kcal
Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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ebrudemir0690's Weight History
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