Weigh In record (no journal entry) for 03 August 2017
|
71.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2502 kcal
|
Fat: 69.00g | Prot: 122.94g | Carbs: 326.51g.
Breakfast: Coop Zucchero di Canna Integrale, Coop Corn Flakes, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Mandorle, Grana Padano Grana Padano Grattugiato, Melanzana Cotta, Barilla Sugo al Pomodoro, Barilla Pasta, Pesca. Dinner: Caffè Zuccherato, Pesca, Esselunga Soppressata di Calabria, Condimento Italiano (fatto con Aceto e Olio), Conad Insalata Classica, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Fichi, Galbusera Riso Su Riso Cioccolato, Jagermeister Amaro, Mocerino Noci in Guscio Naturali, Conad Arachidi Tostate, Caffè Zuccherato, Caffè Zuccherato, Musclegenix 100% Whey Isolate (White Chocolate & Strawberries). more...
|
|
2302 kcal
|
Exercise:
Scuba Diving - 20 minutes, Swimming (moderate) - 15 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|