Weigh In record (no journal entry) for 03 August 2017
|
70.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 37.96g | Prot: 103.14g | Carbs: 74.97g.
Breakfast: Овсяная Каша на Молоке, Tuc Крекер с Сыром, Сливочное Масло, Кофе с Молоком. Lunch: Кефир 1%, Петрушка, Редис, Огурец (с Кожурой). Snacks/Other: Голубика, Творог 5%, Спирулина, Куриная Грудка Отварная. more...
|
|
2243 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours and 25 minutes, Sleeping - 10 hours, Desk Work - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|