Weigh In record (no journal entry) for 03 August 2017
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 55.47g | Prot: 100.68g | Carbs: 170.50g.
Breakfast: Zacht Gekookt Ei, AH Ongebrande Pecannoten, AH Aardbeien, AH Puur & Eerlijk Biologische Krokante Muesli met Chocolade en Framboos, Optimel Magere Kwark met Magere Yoghurt Aardbei, Appelsientje Tomatientje. Lunch: AH Kip Teriyaki, C1000 Voorgebakken Harde Witte Broodjes. Dinner: Honig Groentesaus, Broccoli, AH Krieltjes met Schil, Gebakken Kibbeling. Snacks/Other: AH Hollandse Aardbeien, Kersen, Ekoplaza Bananenchips, SPAR Roomboter Koekje, Koffie met Melk, Haring. more...
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Losing 4.9 kg a Week
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Peter.55's Weight History
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