Weigh In record (no journal entry) for 02 August 2017
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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1193 kcal
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Fat: 57.73g | Prot: 67.17g | Carbs: 106.80g.
Breakfast: Granulated Sugar, Milk (Nonfat), Cheerios. Lunch: Chicken Breast, Boiled Egg. Dinner: Kroger Texas Toast Croutons, Thousand Island Salad Dressing (Fat Free), Sam's Choice 100% Black Angus Beef Burger, Gala Apples, Baby Carrots. Snacks/Other: Members Mark Natural Whole Almonds, Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale, Strawberries, Kroger Fat Free Whipped Topping. more...
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2284 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour, Treadmill - 20 minutes, future hours - 40 minutes, Sleeping - 7 hours, Sitting - 14 hours. more...
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Gaining 0.6 kg a Week
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