Weigh In record (no journal entry) for 03 August 2017
|
103.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 41.32g | Prot: 72.74g | Carbs: 179.56g.
Breakfast: Jus d'Orange, Compote de Pommes, Thé Earl Grey. Lunch: Harry's Pain de Mie 100% Mie, Le Gaulois Escalope de Dinde, Baguette, Bonduelle Petits Pois & Carottes Extra-Fins à l'étuvée, Fromage Brie. Snacks/Other: M&M's Peanut, M&M's Peanut, Thé Vert, Thé Vert, Cristaline Eau de Source. more...
|
|
2656 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|