Weigh In record (no journal entry) for 03 August 2017
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59.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 56.04g | Prot: 58.61g | Carbs: 114.18g.
Breakfast: Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Flohsamenschalen, Avocado, Kaufland Serrano Schinken, Milch, Aldi Bio Chia Samen, SchapfenMühle Dinkelkleie Premium, Bockshornklee, Linsen, Rapsöl. Lunch: Chêne D'argent Ziegenkäserolle, Magerquark, Grüne Erbsen (Gefroren), Walnüsse, Baktat Tahin, Pellkartoffeln. Dinner: Tomaten, Kürbiskernöl, Alnatura Apfelessig, Rote Paprika, SPAR Stangensellerie. Snacks/Other: Pfirsiche, Viva Vital Zarte Haferflocken, Baktat Tahin, Magerquark, Sweet Valley Haselnusskerne. more...
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2207 kcal
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Exercise:
Resting - 8 hours and 15 minutes, Mountain Biking - 45 minutes, Sleeping - 8 hours, Working - 7 hours. more...
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Losing 2.1 kg a Week
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Mausü2016's Weight History
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