Weigh In record (no journal entry) for 03 August 2017
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71.3 kg
Lost so far: 5.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 1.88g | Prot: 8.92g | Carbs: 102.23g.
Breakfast: Salatalık, Taze Zencefil, Maydanoz, Yeşil Elma, Misket Limon (Lime). Lunch: Salatalık, Maydanoz, Taze Zencefil, Greyfurt, Havuç. Dinner: Misket Limon (Lime), Taze Zencefil, Ananas. more...
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2044 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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