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I think I am back on track, I will remain strong.
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82.9 kg
Lost so far: 29.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 13.07g | Prot: 21.97g | Carbs: 38.05g.
Lunch: Grilled Chopped Farmhouse Chicken Salad. Snacks/Other: Pistachio Nuts, Blue Moon Beer, Oranges. more...
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Losing 3.8 kg a Week
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