Weigh In record (no journal entry) for 03 August 2017
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63.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 12.28g | Prot: 48.77g | Carbs: 32.91g.
Breakfast: Delba Фитнес-Хлеб с Семенами Льна, ВкусВилл Творог Обезжиренный 1%. Lunch: Арбуз, Fit&Sweet Ванильная Пастила. Dinner: Вареное Яйцо. Snacks/Other: Сыр Горгонзола. more...
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Losing 1.4 kg a Week
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tanyadil's Weight History
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