Weigh In record (no journal entry) for 03 August 2017
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57.2 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 31.93g | Prot: 57.57g | Carbs: 179.54g.
Breakfast: Сыр Российский, Омлет или Яичница. Lunch: Куриная Грудка, Гречка Отварная. Dinner: Овощное Рагу. Snacks/Other: Рахат Рахат Лукум, Дыня. more...
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Gaining 0.0 kg a Week
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