Riris_saga's Journal, 03 Aug 17

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ayeeeee turun lagiii.....

80 kg Lost so far: 4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

779 kcal

Fat: 14.77g | Prot: 47.97g | Carbs: 119.00g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tepung Terigu Putih (Semua Keperluan), Telur, Jamur Tiram, Tempe. Dinner: Herbalife Nutritional Shake Mix, Milo Susu. Snacks/Other: Pisang. more...

2033 kcal

Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Riris_saga's Journal, 03 Aug 17

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Riris_saga's Weight History