Weigh In record (no journal entry) for 28 July 2017
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65 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 19.49g | Prot: 101.17g | Carbs: 37.05g.
Breakfast: Bawang Putih, Jeruk Nipis, Cabai Merah atau Rawit, Teh Tawar, Teh Tawar, Daging Dada dan Kulit Ayam (Ayam Pedaging). Lunch: Jamur Putih (Ditumis), Tahu Goreng, Teh Tawar, Jamur Putih (Ditumis), Ikan Tuna Ringan (Kering Padat dalam Air, Kalengan). Dinner: Jamur Putih (Ditumis), Tuna Sirip Biru (Ikan). Snacks/Other: Kopi (Diseduh dari Bubuk), Mentimun (dengan Kulit). more...
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1993 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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likasta_sembiring's Weight History
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