Weigh In record (no journal entry) for 02 August 2017
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68.4 kg
Lost so far: 10 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 37.70g | Prot: 53.54g | Carbs: 145.62g.
Breakfast: Вода с Лимоном, Кофе, Банан, Сметана, Творожная Запеканка, Овсяная Каша на Молоке. Lunch: Кефир 2,5%, Сметана, Творог 5%. Dinner: Чай, Арбуз, Раки (Вареные или на Пару), Чурчхела, Пахлава. more...
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1954 kcal
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Exercise:
Sailing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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