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23%
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 73.39g | Prot: 82.08g | Carbs: 250.46g.
Breakfast: La Crianza Jamón Corte Pluma, Soprole Mantequilla con Mix, Jumbo Pan Ciabatta Rustico. Lunch: Andros Fruit Me Up Frutilla Manzana, Lechuga, Pizza de Pepperoni (36 Cm). Dinner: La Crianza Jamón Corte Pluma, Soprole Mantequilla con Mix, Jumbo Pan Ciabatta Rustico. Snacks/Other: Lindt Chocolate Premium con Avellanas, Gerber Junior Mango. more...
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2196 kcal
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Exercise:
BP - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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