Duhne27's Journal, 02 Aug 17

Weigh In record (no journal entry) for 02 August 2017

78.2 kg Lost so far: 6.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

367 kcal

Fat: 23.93g | Prot: 35.20g | Carbs: 0.00g. Breakfast: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). more...

2001 kcal

Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Duhne27's Weight History