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mio1304
Journal
02 Aug 17
mio1304's Journal, 02 Aug 17
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Weigh In record (no journal entry) for 02 August 2017
52 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2017:
650 kcal
Fat: 22.03g | Prot: 24.19g | Carbs: 85.35g.
Breakfast:
Grönt Te.
Lunch:
Mills Kaviar, Finn Crisp Original, Kokt Ägg.
Dinner:
Innocent Magnificent Mango Smoothie, Max BBQ Sandwich (Vegan), Max Crispy Fries (Mellen).
more...
1850 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Cleaning - 2 hours, Showering - 30 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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mio1304's Weight History
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