Weigh In record (no journal entry) for 02 August 2017
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100.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 42.41g | Prot: 18.19g | Carbs: 65.35g.
Breakfast: Kuru İncir, Hurma, Sızma Zeytinyağı, Zeytin. Lunch: Haşlanmış Yumurta. Dinner: Pişmiş Bamya, Mevsim Salata. Snacks/Other: Siyah Üzüm, Bitkisel Çay, Fındık, Fındık. more...
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Losing 4.2 kg a Week
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batuugnr's Weight History
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