Weigh In record (no journal entry) for 02 August 2017
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67 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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1254 kcal
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Fat: 29.34g | Prot: 62.99g | Carbs: 230.20g.
Breakfast: Aceite de Oliva, Trozos de Pan de Trigo, Agua del Grifo, Agua del Grifo, Salvado de Avena, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Té (Infusión). Lunch: Agua, Manzanas, Ciruela. Dinner: Sandía, Verduras al Vapor, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Snacks/Other: Albaricoques, Galletas Integrales, Café con Leche. more...
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2397 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Water Aerobics - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 9 hours, Resting - 12 hours and 40 minutes. more...
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