Weigh In record (no journal entry) for 28 March 2012
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80.7 kg
Lost so far: 22.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 41.69g | Prot: 96.53g | Carbs: 136.54g.
Breakfast: Frozen Red Raspberries, Oatmeal, Egg White (Dried), Almond Breeze Original. Lunch: Deli Sliced Ham, Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Avocados, Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: riesling, cabbage, Shrimp. Snacks/Other: Peanuts, Nonfat Vanilla Greek Yogurt, Dried Peaches (Without Added Sugar, Sulfured, Stewed), Unsalted Peanuts, Granny Smith Apples. more...
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3409 kcal
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Exercise:
Running - 6/mph - 40 minutes, mmaxout 6am - 47 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Newyearseveholly's Weight History
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