Weigh In record (no journal entry) for 02 August 2017
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113.2 kg
Lost so far: 8.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 46.12g | Prot: 59.75g | Carbs: 148.04g.
Breakfast: Äpfel, Espresso, Milch (Vollmilch). Lunch: Gut & Günstig Körniger Frischkäse, Weißes Weizenmehl (Allzweck), Hartgekochtes Ei, K-Classic Sonnenblumenöl, Tomaten, Zucchini, Zwiebeln. Dinner: Banane, Honig, Olivenöl, Rote Paprika, Karotten, Äpfel, Brokkoli. Snacks/Other: TiP H-Vollmilch 3,5%, ESN Designer Whey Protein - Double Chocolate, Wassereis, Nektarinen. more...
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3189 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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