Weigh In record (no journal entry) for 02 August 2017
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 42.62g | Prot: 58.68g | Carbs: 88.64g.
Breakfast: Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Lunch: Meergranenbrood, Wasa Cracker Lichtgewicht, Campina Karnemelk, Bonne Maman Aardbeienjam Minder Suiker, AH Fricandeau. Dinner: Aviko Pommes Frites, AH Spareribs Zoet. more...
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1330 kcal
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Exercise:
Housework - 30 minutes, Driving - 10 minutes, Sitting - 3 hours, Standing - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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