Weigh In record (no journal entry) for 02 August 2017
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74.8 kg
Lost so far: 12 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 49.44g | Prot: 47.57g | Carbs: 80.14g.
Breakfast: DM Bio Reiswaffeln Natur, Banane, Mandeln, Milbona Skyr Pur. Lunch: Menzi Djuvec-Reis, Erbsen, Ja! Fleischwurst, Hela Curry Gewürz Ketchup Delikat. more...
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Losing 3.5 kg a Week
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